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The truth about ayurveda

If you have never been introduced to ayurvedic medicine it is easy to understand why the terminology and technique are misunderstood. Understanding the health benefits of ayurveda and the associated myths that are stopping individuals from trying this discipline are just a few easy ways to help incorporate it into your life.

Ayurveda, once treated as a science, has now become an elusive and complex discipline. While this is in part because of the Sanskritic medium of instruction, it is also because of westernisation of our lifestyles, leading to the field becoming almost …


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