Our Studio

We are passionate about all things mind, body, and spirit; we have created a blend of Ancient Sacred Ayurvedic Eastern modalities for Optimal Wellness.

Optimal Wellness is a sacred space where science meets spirit to explore and awaken your body, mind, and
overall health through the daily offerings of yoga, aerial yoga, pilates, meditation, Goddess gatherings, Ayurveda, and other classroom modalities.

Our offerings provide students the unique opportunity to explore an eclectic blend of physical, energetic, and mindfulness practices that unleash and inspire individuals to develop their journey to wholeness and their True Nature. Live life balanced and vibrant!

What We Offer
● Daily Yoga Classes
● Aerial Yoga Classes
● Workshops + Trainings
● Pilates Mat Classes
● Reiki + Healing Arts Training
● Goddess and Moon Rituals
● Ayurveda + Acupuncture + Alternative Health Consultation
● IV Hydration for Anti-aging, Rejuvenation, and Homeostasis
● Community Events + Rental Space
Ayurveda Counseling 600 hour Program

Testimonials

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