Approx 1 HR

Hrid Basti in Sanskrit refers to Hridaya, the marma, amd basti the container or retainer. So Hrid basti is an warm oil/milk bath on the heart. This is an Ayuervedic hot herbal decoction (TBD by Dr.) poured over the heart region and kept warm for 30 or more minutes, followed by a chest and shoulder massage.  Hridaya, the heart is considered as one among the trimaran (3 vital areas) measuring about four fingers, covering the heart region and middle of sternum


  • Pacifies aggravated Vata dosha in the chest region
  • Nourishes and Strengthens the cardiac muscles, thus rejuvenating the heart.
  • Regulates cardiac functions
  • Relieves deep seated repressed stress, sadness, anger, and grief
  • Improves blood circulation and breathing
  • Promotes tranquility