As the infrared rays penetrate deep into the body, they increase blood flow, break up water molecule clusters, and promote the release of harmful toxins. According to Dr. Brian Clement, medical director of Hippocrates Health Institute, “It heats your tissue several inches deep, which can enhance your metabolic process. It also enhances circulation and helps oxygenate your tissues.”
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The average client can burn 300-700 calories during a 40 minute infrared sauna session. This is the equivalent of running 2-3 miles! Infrared saunas are great for the treatment of cellulite. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water – the calories lost will not return, resulting in weight loss.
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The benefits of infrared sauna are endless. With infrared sauna technology, you can lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Studies have shown that the infrared sauna relives pain caused by conditions such as fibromyalgia, osteoarthritis, and rheumatoid arthritis. Evidence also shows that infrared heat can reduce healing time for sprains and strains when used 24-48 hours post injury.