In many articles about wellness and health, emotions are sometimes overlooked. They play a huge role in being able to live a healthy lifestyle. It is said that having friends actually changes your DNA and makes you a happier person. Smiling and laughing burn calories and improve the immune system. Emotional health is very correlated to overall wellness. It is a misnomer in a sense that the mind, body and soul are called three different things as they all are actually one thing, you. All deserve equal care and attention in order to achieve wellness.