Blog – Optimal Wellness

Now affiliated with The Dancing Shiva School of Ayurveda and Yoga

Vitamin D Identified as the “Survival Nutrient” Against COVID-19

Social Distancing Until 2022?

Foods to Help Fight Inflammation

A Healthy Body Starts With A Healthy Gut

Monsoon Season: Ayurvedic Hair Care Tips

Natural Muscle Relaxers

10 Reasons To Unlock The Door To Ayurveda

The truth about ayurveda

Why monk fruit is the best sugar substitute yet discovered

How To Cure Your Dry Hands

Ayurvedic Methods to Help You Sleep

Are You Drinking Your Water the Ayurvedic Way?

Ayurveda and Yoga

The Advantages of Ancient Traditional Medical Systems

Why You Should Add Holy Basil To Your Diet

Ayurveda in the New Year.

If You Get a Sinus Infection…

Stopping Sickness with Ayurveda

A Possible Aid in Asthma Treatment

Mindfulness Meditation Benefits

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