Foods to Help Fight Inflammation

Inflammation is a widespread issue for many people, and the pains and everyday hindering it can cause can stop people from doing many things they love. There are many different remedies to help fight it, but you are certainly going to want to check out these five nutritious foods that can help you get through. […]

A Healthy Body Starts With A Healthy Gut

There are plenty of ways to have a healthier body, and many of us know them. Exercise, get enough rest, drink water, don’t over indulge on certain things. We all know to eat the right foods, but it’s more than that. The makeup of your stomach can go a long way to determining if you […]

Monsoon Season: Ayurvedic Hair Care Tips

If you live in Arizona, you know what time of year it is: Monsoon Season! When dust and wind combine, it is not always a great factor when discussing haircare. In the words of Ayurveda, most professionals recommend ditching the chemicals and going for more natural remedies. For helpful haircare tips for monsoon season, keep […]

Natural Muscle Relaxers

Our muscles are constantly working. They have a full-time job throughout our bodies. Muscle aches can be extremely uncomfortable but are a common occurrence post-excersize and physical activity. There are many different options when trying to heal or prevent muscle aches. Here are 12 natural remedies to relax your muscles. Please accept our privacy terms […]

10 Reasons To Unlock The Door To Ayurveda

There are many different aspects that play into Ayurveda. Some people think that your dosha types are the only main parts when in reality there are many different areas that can provide health benefits and wisdom to your personal circumstance. Whether you are looking to find a healthier lifestyle or are trying to create a […]

The truth about ayurveda

If you have never been introduced to ayurvedic medicine it is easy to understand why the terminology and technique are misunderstood. Understanding the health benefits of ayurveda and the associated myths that are stopping individuals from trying this discipline are just a few easy ways to help incorporate it into your life. Ayurveda, once treated […]

Why monk fruit is the best sugar substitute yet discovered

There are good sugars, bad sugars, and sugar substitutes everyone should be aware of. Fruits have plenty of sugar for us, and now researchers have found a fruit that is the best sugar substitute, and chances are you’ve never even heard of it. You’re about to be hearing a lot more about the monk fruit, […]