A Healthy Body Starts With A Healthy Gut

There are plenty of ways to have a healthier body, and many of us know them. Exercise, get enough rest, drink water, don’t over indulge on certain things. We all know to eat the right foods, but it’s more than that. The makeup of your stomach can go a long way to determining if you have a healthy body or not.

(Natural News) The gut microbiota has been a topic of numerous research over the past few decades. The word “microbiota” refers to a collection of microorganisms that live in an established environment. Your gut contains billions of microorganisms like bacteria, viruses, and even fungi. Many studies have observed how microbiota interacts with aspects of human life and linked…

Source: http://www.naturalnews.com/2019-10-18-a-happy-gut-means-a-healthier-body.html