Losing weight naturally

Optimal Wellness is a natural wellness clinic that specializes in ayurvedic treatments and other homeopathic means of achieving the health goals you desire. We create individualized wellness plans and if your plans include weight loss, be sure to keep reading. The article below has some great tips but call Optimal Wellness today so we can help you reach your goals.

(NaturalNews) Most adults gain weight as they age, and scientific studies have shown that

even small increases in weight

can have a substantial impact on our risk of developing

hypertension, diabetes, cardiovascular disease and cancer

. It seems like almost everyone is on a diet, and there is so much information online about what you should and shouldn’t be eating. For example, fruit is good, but high in sugar. Sugar is bad, so don’t eat fruit. … With all the information available, it’s hard to know

what foods to put into our bodies

.

A study that has just recently been published in the British Medical Journal, reports that tea, blueberries, apples, pears, prunes, strawberries, peppers, celery and grapes have been scientifically proven to help you lose weight.

The study has been years in the making, and examined a sample of 124,000 U.S. men and woman over a period of 24 years, to determine whether dietary intake of flavonoids caused any weight changes over time. The answer? Yes!

Flavonoids are naturally occurring bioactive compounds that represent the composition of fruits and vegetables – looking beyond calorie and macronutrient contents. Previous studies have shown that the consumption of certain fruits, including blueberries, apples, pears, prunes, strawberries and grapes, has had a negative effect on

weight

gain over time.

An increased intake of peppers and celery has also been associated with less weight gain, and the mechanisms responsible for these benefits, as well as the specific constituents may explain why.

The fruits and vegetables that have been associated with lower weight gains are rich sources of several flavonoids (particularly flavonols, anthocyanins and flavones). Using a combination of animal models and short term human studies to provide evidence around the underlying mechanisms, scientists have shown that several flavonoids can decrease energy intake in the body, increase glucose uptake in the muscles, and decrease glucose uptake into the adipose tissue.

Meanwhile, other studies on green tea, which is a rich source of flavonoids, suggest that it can decrease fat absorption, while increasing energy expenditure. Green tea has gained a lot of publicity over recent years for its weight loss capabilities, being heralded as one of the healthiest drinks on the planet.

Green tea is packed full of antioxidants and various other substances that are beneficial for your health – including those handy flavonoids.

It also contains caffeine – which isn’t always a bad thing, as caffeine can assist with fat burning, and improve your performance when exercising. As far as antioxidants go, green tea is full of EGCG (Epigallocatechin gallate), which is known to boost your metabolism.

In conclusion, choosing high flavonoid drinks, fruits and vegetables – such as apples, pears, berries, green tea and peppers – may help control your weight. The study shows that our dietary needs go beyond eating any old fruit or vegetable to meet our “five-a-day recommendation.” By carefully choosing which fruits and vegetables we consume, we can have a greater impact on our health.

It is hoped that this study will help health officials to refine previous dietary recommendations, with a view to preventing obesity and its potential consequences.

Strategies to combat the growing childhood obesity crisis, and to help people maintain a healthy weight from childhood through adult life, are critically needed, and these flavonoid-rich fruits and vegetables might hold the key to healthier lifestyles.

Sources include:

www.BMJ.com

AuthorityNutrition.com

Source: http://www.naturalnews.com/052976_flavonoids_weight_loss_fruits_and_veggies.html

Balancing Blood Consistency

Blood thinners are a widely prescribed medication for those who for many different health reasons, find that their blood is beginning to clot. One way to prevent blood clots is to exercise and refrain from smoking. Another way is to avoid sitting for long periods of time. Finally, you can eat foods that naturally thin your blood. Here’s the what and how.

Having thick and sticky blood is not a good thing. That’s because it increases your risk of developing blood clots that can travel and impede circulation in certain organs of the body like the lungs, heart and brain. When that happens, you may end up with pulmonary embolism, heart attack or stroke, depending on where a blood clot ends up. This is the reason why it is generally a good idea for you to have thin blood that flows effectively.

There are certain medications doctors may prescribe that can make blood less viscous. Then there are also foods that are known to help thin your blood naturally. Including them in your daily diet may give you a healthier circulatory system, saving you from developing blood clots.

Before we tackle these foods, it’s important to take note that blood that’s too thin is also just as bad as blood that’s too thick. That’s because you may end up with excessive bleeding, something which is referred to as “hemorrhage” in the medical world. Especially if you are taking anticoagulants (drugs that prevent the formation of blood clots) prescribed by your doctor, consider going easy on consuming the foods that will be mentioned below.

So here are some of the foods that you should have on a regular basis if you want to keep your blood naturally thin and significantly reduce your risk of encountering health issues associated with thick and sticky blood:

Foods That Contain Salicylates

Salicylates help maintain thin blood because they block the action of vitamin K, a nutrient that promotes blood coagulation. These substances also help speed up blood circulation as well as your metabolic rate. There are plenty of food sources of salicylates, such as herbs and fruits.

Herbs that contain good amounts of these blood-thinning substances include ginger, curry powder, cayenne pepper, thyme, paprika, dill, oregano and cinnamon. Oranges, tangerines, cherries, strawberries, blueberries, cranberries, prunes, grapes and raisins are some fruits that contain salicylates.

You may also obtain salicylates from honey, vinegar, wine and even chewing gum containing peppermint!

Foods That are Rich in Vitamin E

Experts say that vitamin E, a type of antioxidant, is very good at warding off blood clots. That’s why you should opt for a diet that’s rich in the said vitamin.

Some wonderful sources of vitamin E are nuts and seeds. Go ahead and sprinkle some of them on your yogurt, oatmeal and baked goodies. You may also obtain good amounts of vitamin E from various other food sources such as spinach, Swiss chards, kale, red bell peppers, wheat, papayas, kiwis, and vegetable oils like olive oil and coconut oil.

Foods Loaded with Omega-3 Fatty Acids

It’s common knowledge that omega-3 fatty acids are good for your heart. That’s because these healthy fats prevent inflammation and lower bad cholesterol levels. Also, omega-3 fatty acids help stave off blood clot formation.

Oily fish such as tuna, salmon, mackerel, herring, trout and sardines are all packed with omega-3 fatty acids. You can also obtain high amounts of these healthy fats from a wide assortment of nuts and seeds.

Foods with Antibiotic Properties

Experts found out that long-term use of antibiotics helped in keeping the blood thin. That’s because antibiotics kill certain bacteria in the gut that promote vitamin K production. Since it’s not a good idea for you to opt for unnecessary intake of antibiotics, you may simply go for foods that are known to posses antibiotic properties.

Include garlic and onions in your diet since they are known to have superb antibiotic properties, thus they help keep your blood from ending up thick and sticky. Olive oil, cinnamon and honey also have antibiotic properties.

Foods with Anti-Inflammatory and Antibiotic Bromelain

There is only one food on the planet that is known to contain bromelain, and that’s pineapple. Bromelain is an enzyme that helps in warding off inflammation, something that can increase your odds of having high blood pressure and developing blood clots. Bromelain also has antibiotic properties just like certain foods mentioned above.

Source: http://www.healthdigezt.com/foods-that-thin-your-blood-naturally/